Seduced By Circus™ - Hula Hoop Classes

Seduced By Circus™ - Hula Hoop, Dance & Circus Arts for Fitness, Fun & Entertainment

Hula Hoop Classes

Our Hula Hoop Classes are a great way to get fit and stay in shape! Hula Hoop Dance is the latest fitness activity to emerge in the UK, it's a fantastic form of cardio exercise which will really work those abdominal muscles.

We also offer one off intensive workshops in the UK and internationally, please click here for further information.

Private tuition

Butterfly Fitness Studio

Gordon Works, Valley Road, Sheffield S8

Cost: £35 per hour (Max 5 students)

To book please email charlie@seducedbycircus.com

Group Classes

Sport Hallam, Sheffield Hallam University

Gymnasium, Pearson Building, Collegiate Campus, Broomgrove Road, Sheffield

Hula Hooping classes with Charlie

Suitable for all abilities, from complete beginners to advanced

Covering a wide range of moves from the basics up

Classes include hoop dance, floor work, balance training, circus style and multi hooping

Thursdays 5.30-6.30pm

Cost: Free to Members of Sport Hallam, £3.50 for Non-Members

Hoops provided (but feel free to bring your own)

To book please call Sport Hallam on 0114 2252449

Walkley Community Centre (Ruskin Hall)

7a Fir Street, Sheffield, S6 3TG

Hula hooping classes with Helena

Suitable for beginners onwards (learn at your own pace).

Wednesdays 6-7pm

Drop in: £4 per person (pay on arrival)

Or: £12 for four classes (pay at first class)

Hoops provided (but feel free to bring your own)

Children are welcome if accompanied by an adult but please be aware that these are adult-size hula hoops and younger people may find them rather heavy.

To book please email Helena at: hooper_dooper@hotmail.ac.uk

Think you can’t hula hoop? Think again! Anyone can master the basics of hoop dance. The hoops we use are specially designed for adults and unlike the children’s hoops available in toy stores our dance and fitness hoops are larger, heavier and have improved grip. This enables the hoop to move slower and provides more momentum which makes the hoop stick to your body as you spin it, making it far easier to keep the hoop up and learn new moves.

Shape and tone your body with this brand new, fun & sexy form of exercise. Learn the basics of hula hooping, then master a range of mesmerizing hula hoop moves, that combine to create a full body workout. This workout can help speed weight loss, sculpt and strengthen abdominals, thighs, buttocks and arms, improve cardiovascular endurance, increase flexibility and relieve stress.

We recommend wearing clothing that is not too baggy, sleeveless tops are great as bare skin on arms provides a natural grip. Cotton and natural fibres are best; avoid synthetic materials as these may cause the hoop to slip. Bare feet, socks or dance shoes may be required for some tricks.

Look great, feel sexy and most of all have fun!