Seduced By Circus™ - Hula Hoop, Dance & Circus Arts for Fitness, Fun & Entertainment
Hula Hoop Dance Workout Classes
 
 
 
Our Hula Hoop Dance Workout Classes are a great way to get fit and stay in shape! Hoop Dance is the latest fitness activity to emerge in the UK, it's a fantastic form of cardio exercise which will really work those abdominal muscles.
 
 
As featured on Channel 5 News and BBC Radio Sheffield!
 
 
Group Classes and Individual/Private Tuition available now at:
 
 
 
 
  
Butterfly Fitness Studio
Gordon Works, Valley Road, Sheffield S8 
 
 
Individual/Private Tuition
Cost: £30 per hour (1 - 2 students)
£35 per hour (3 - 5 students)
 
To book please call Charlie on 07837 509121
 
or email charlie@seducedbycircus.com
 
 
 
 
Sport Hallam - Sheffield Hallam University
(Collegiate Crescent Campus)
 
Group Classes
Thursday Evenings 5.30pm - 6.30pm
Please contact Sport Hallam for prices
 
To book please contact Sport Hallam on 0114 225 2449
 
 
 
 
 
 Think you can’t hula hoop? Think again – anyone can master the basics of hoop dance. The hoops we use are specially designed for adults and unlike the children’s hoops available in toy stores our dance and fitness hoops are larger, heavier and have improved grip. This enables the hoop to move slower and provides more momentum which makes the hoop stick to your body as you spin it, making it far easier to keep the hoop up and learn new moves.
 
Shape and tone your body with this brand new, fun & sexy form of exercise. Learn the basics of hula hooping, then master a range of mesmerizing hula hoop moves, that combine to create a full body workout. This workout can help speed weight loss, sculpt and strengthen abdominals, thighs, buttocks and arms, improve cardiovascular endurance, increase flexibility and relieve stress.
 
 
We recommend wearing clothing that is not too baggy, sleeveless tops are great as bare skin on arms provides a natural grip. Cotton and natural fibres are best; avoid synthetic materials as these may cause the hoop to slip. Bare feet, socks or dance shoes may be required for some tricks. 
 
Look great, feel sexy and most of all have fun!