Hula Hoop Video Tutorials
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hoop tutorial - one leg balance back roll to foot catch.wmv
Raise one leg off floor to horizontal position, roll hoop across back of opposite shoulder down body to extended leg and catch on flexed foot.
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hoop tutorial butterfly and direction change
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hoop tutorial duck in, jump out, twist, contact, spin, roll
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hoop tutorial floor position throw hoop behind head and shoulder to foot catch
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hoop tutorial four hoops four limbs
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hoop tutorial two hoop split arabesque with pass around leg
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hoop tutorial two hoops split with shoulders to helicopter
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hoop tutorial two hoops, legs and twisting around body
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hoop tutorial two hoops, one on legs, one around, down and up
Body Conditioning Exercises
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